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You can have my BOOK TOUR DIET for free. Warning: this
is not for the faint-hearted.
What you can have: . Fish or lean meat (2 or 3 times a day. Eggs are okay too,
but easy on the frying oil.)
Vegetables - all you want (raw or lightly cooked without cream sauces or
heavy oils.)
Fruit (but try to limit yourself to no more than three pieces of fruit a day).
Cottage cheese or low
fat youghurt (not more than once a day).
All the green tea you want. Fizzy water or lightly fruity water is okay, too. . What
you can't have: . Everything
else.
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So that's the BOOK TOUR DIET. Like
I said, it is very simple. And it has certainly cut down on my grocery bills. It does take some getting used to, but after
about the third day, I found it wasn't that bad. You can try it for free, or tweak it here and there to suit your needs and see
how you get on with it. Note: I am not a medical person and am not touting this as medically proven or anything. As with
everything, if in doubt of your health, check with your doctor. Good luck!
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